Benchmark: Max Push-ups or Max Hang
WOD: AMRAP15: ?A DOZEN?
- 12 ?Box Jumps
- 12 Waiter Lunges (15,10)
- 1 Rope Climb
- 12 Lateral Hops
- 12 Russian KBS (35,26)
0.000000 0.000000
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Source: http://crossfitsynergisticskids.wordpress.com/2012/09/06/teens-wod-9-6-12-friday/
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